PiYo!!!

So I recently became a certified PiYo instructor; and SUPER happy about that.  What is PiYo, you may ask?

Like Yoga? Like Pilates? Is your body worn out from the high impact work outs you've been doing? PIYO combines Yoga and Pilates for a body sculpting work out!!

I will tell you, I was so sore ALL over the day after the training class.  And then I did a practice class at home...goodness, parts of me where hurting I didn't know COULD hurt!  It was a great feeling.  So, when Beachbody announced that they were releasing the PiYo home version, I had to get it.  I am patiently waiting for it to arrive in the mail.  :-)

I started this blog to keep track of my weight loss, but to be honest, I have only been able to step on the scale once every 3 months when I go to the doctors office for my asthma meds.  And although the number isn't moving, I feel myself getting stronger, and not needing the asthma meds as much as I did when we lived in Alaska. 

So, if you are interested in PiYo, please send me a message, comment on this blog.  Get in touch with me someway.  I would love for you to be on my team.