Monday, September 15, 2014

DON'T get on the bandwagon with me ...

DON'T get on the bandwagon with me ...
You are probably already feeling...
- great about your health
- confident in your own skin...
- ready for the upcoming holiday season.
That is awesome. This message is NOT for YOU then

If, however, you are looking for:
** a free online support system
** a nutrition plan that is helping my clients FINALLY get a grip
** a fitness program that is PERFECT for EVERYONE AND has people demonstrating all levels ... beginner, intermediate, advanced
** includes portion control container system
** includes a month (30 meals) of Shakeology
** private accountability with me as your Official 21 Day Fix Coach
** AND.... it. is. ON. SALE!!
Message me with WHY now is YOUR TIME. I'm keeping this team small for high accountability purposes.

 

Saturday, September 13, 2014

Accountability Partner?


Do you already have a Beachbody program, like Insanity, T25, P90X, Les Mills Pump, Hip Hop Abs but don't have a coach, or accountability partner? I would love to help you!  I have realized in the last couple of months, that my desire is to help people.  I'm not concerned about the program you have, I just want to help.  Many times, people purchase a program (whether through Beachbody, or Wal-mart, or where ever) and are very excited to get started and half way through the program, they get off track.  They let life get in the way.  I used to be one of the ones that would start and stop programs, and NEVER see results, but I found a great accountability partner/coach.  Actually, it is an entire group of people.  :-) 

What is keeping you from reaching your goals?  Are you one of those that has started/stopped many different programs?  My hubs and I call it workout A.D.D. And boy did I have that!  I still do, to a point, but I honestly think it is because I want to try all the programs! 

"Believe in yourself so strongly, that the world can't help but believe in you too."  You are awesome, and strong, and you can do this!  We can do this together. 

I would love to chat with you all individually about what we can do to help you through your plateau, or even to get you started. 

Tuesday, September 2, 2014

September 2014 - where did Summer go?

Wow, we have started September already!  Where did the summer go?  Between working, Beachbody, the kids, the family, vacations, it all just ran together!  Did anyone else have a fast summer?  I'm looking at all the 1st day of school pictures, and wow, kids are getting bigger/older/prettier/handsome and here I am feeling OLD!!!  My kids sure are no help, but that's a completely different blog post.

So, September is here, as well as a new Beachbody special.  Well, it isn't new, new, since it is the 21-day fix program (in English, and Spanish).  This program has been on sale before, and it is on sale again.  If you kissed it last time, now is your chance to order it.  And, be apart of my 21-day challenge group!

What do you get in this challenge group? Well, for starters, ME!  I will mentor you, harass you, keep you accountable for either 1, 2 or all 3 rounds of the program.  There will also be guidance on meal planning, portions, and healthy eating, wish equals a total life style change! You will also get a workout plan, for only 30-mins a day/6-days a week.  Finally, one extra meal a day in a nutrient dense shake (not a protein shake!). If you are looking to jump on board with my and my challengers, comment below with WHY you want to make these changes.  If you aren't comfortable with publicly saying your why, just message me.


Sunday, August 17, 2014

More decisions? To get what you want...

In order to get something you want very much, you may have to let go of something that is taking up space in your life. This could be a job or a living situation or a relationship. The problem is that you have grown used to the way things are. Moving beyond something you have become familiar with is not as easy as it sounds. But sometimes you have to take risks and let go of the familiar if you want to make your life better. If there is something in your heart worth pursuing, you will have to tread on unknown territory. But the destination will be well worth the journey.

Decisions, decisions, decisions...

Decisions this morning! Months ago it would have been a "no-brainer" and the choice would have been the homemade cinnamon roll, and homemade cream cheese frosting, but after drinking @shakeology I can make the treats for my family and just have a small bite from hubs! And NOT feel deprived. #shakeo #healthy #decisions #choices #fitgirl #fitness #wholefood #beachbody #dailydose #nutrition #noexcuses 

 
 

Saturday, August 9, 2014

Beachbody misconceptions and realities

When I mention to people that I’m a Beachbody coach I can usually tell that they have some assumptions about what that means.  Their assumptions are often dead wrong. So  here is my completely unscientific ranking of the misconceptions about Beachbody coaches.

1. You have to be in really great shape! 
Beachbody coaches are not just people who have arrived at their peak of fitness and lowest possible body fat.  They are actually more often people who are in the process of achieving their fitness goals.  Many people become coaches at the START of their fitness journey as a way to keep themselves accountable and also to motivate others to join them.   I am in no way my best shape!  I am working on that, and I want to help you work on being in your best shape too. 

2. You have to do extreme workouts like P90X or Insanity!
Just like coaches are people at all fitness levels, they also have different preferences in their fitness program.  Some love the extreme workouts for the challenge but there are programs for all types of movement like PiYO, Tai Cheng, Les Mills COMBAT, and the upcoming P90. All Beachbody programs are designed to give you great results but not all of them require you to go insane.  And honestly, I haven't even done P90X or Insanity!  :-)

3. You have to be certified to be a coach!
I tell people all the time, I am NOT your trainer, I’m your coach.  The trainers are Shaun T, Tony Horton, Chalene Johnson, Autumn Calabrese, they along with the experts at Beachbody put together a solid program to give results without injury (when used appropriately).  My job as your coach is to come along side and walk through your fitness transformation with you, providing encouragement, support and tips from someone who is further down the road in their journey.  That’s all, we are just people with a passion for fitness who want to help others get healthy too.  Some of us are certified trainers, many of us are not.  It’s not required to be a good coach.  But I am certified to teach PiYo!  (Just a bonus)

4. You have to bother your friends and family!
Here’s the thing about coaching people to improve their health and fitness, it does no one any good to pressure or convince them to buy a workout program.  That program will just sit on the coffee table and collect dust.   Let’s face it if working out, eating right and losing weight were easy everybody would be fit and trim.  Yeah, its hard because it requires us to overcome a lot of resistance (society, emotional, physical).  So it takes a lot more than just will power or the power of persuasion to make a commitment to getting healthy.  It takes WHY power.   A good coach won’t pester you to buy a program, but they will ask you questions to help you figure out WHY you want to lose weight, or get off your blood pressure medication, or build muscle, whatever your goal its bigger than that.  A good coach will help you connect to that bigger motivation and then work with you to find the right solution, the program of exercise and nutrition that will help you get to your goal and then connect you with others to encourage and support you along the way.  That’s not a pest, that’s a support system.

5. You have to be a salesperson!
This goes along with #4, coaches aren’t selling.  I am not a sales person and I hate being "sales-y".    Well, obviously when you decide on a Beachbody program and commit to joining a challenge group you do buy a challenge pack from your coach.  But the focus of  coaching isn’t on the selling its on helping people lead healthy and fulfilling lives.  If I have something that will connect you to realizing your goal then let’s talk.  If not now, then maybe later.  No desperation here, nope! Would you consider yourself a salesperson if you're recommending your favorite skin care product, nail salon or even iPhone vs. Android? Of course not! You're simply recommending something that you LOVE and that worked for you.  Sharing isn't selling.  You're just passionate about the product or business and you can't help but share it.   You're simply connecting people to products and lifestyles that worked for you.    The only added benefit?! You've earned 25% by doing so when someone decides to trust in your recommendations.   I simply share my successes and story from gym rat to home-gym addict, as well as the stories from other Beachbody success stories. 

6.  I don't have the money to be a Beachbody coach
What?!?  This is an opportunity to BUILD a business and MAKE money...certainly not an opportunity to just spend it!  For the first month as a new coach, our goal is to simply teach you how to cover the cost of products you already use, then we build from there.   Even though I didn't start off running with this business opportunity (I didn't understand the HUGE blessing I held in my hands), I NEVER spent more than I earned.  The negligible sign up fee was even waived when I ordered my first fitness & nutrition program.   Honestly, if money is that much of a concern, then really, you are too broke NOT to do this.   As your sponsoring coach, I will teach you how to prioritize your own health & fitness, alongside with your friends and spending nothing to do it.  At the very least, you are getting healthy & fit and encouraging others to do so as well. 
 
7.  I don't have time to be a Beachbody coach.  
Beachbody is certainly NOT a get-rich-quick scheme, but it doesn't have to take a lot of time, either.  Sure...the better you are at time management, the easier it'll be for you, but even just 5-10 hours each week can create an incredible home-based business.  MOST coaches that start out have full-time jobs, go to college/grad school full-time or stay at home with their kids.  Many of these coaches have gone on to resign from their full-time jobs (exceeding their FT pay with a part-time Beachbody business) or have built incredible businesses while being home & present with their kids!  I am currently still working full-time and working the business.  I made Emerald coach in July and working towards being a diamond by the end of the year...which is completely do-able. 

So what is real:
A Beachbody coach is someone who:
1. Is committed to their own fitness journey. - How can I help you or motivate you, if I am not committed to my own journey.
2. Is consistent with the Beachbody program that suits their goals.  I haven't done the truly intense workouts, but that doesn't mean I don't want to try those programs.  It means that I found a program what works with my current goals. 
3. Focuses on encouraging and supporting people, whether they are a certified trainer or not.  I am there for you, during your bad days/weeks and good.  I am there as a person to listen and support.
4. Builds relationships with people and gets to understand their WHY and supports them in getting there.  I am not in this just for the money, I want to build a friendship that will last, and help you understand your goals. 
5. Helps people.  It is really what 1-4 come together as. 
6. Builds a team.  My favorite thing about coaching is that we build leaders. We build a team of likeminded people that are driven and want to be successful just like us. Team Beachbody is Network Marketing and  to be successful you have to build a team around you. I think this is the best part. Currently, I have coaches spread all throughout the United States.  We have reached from Maine to Arizona, Hawaii to Florida. The opportunity to build a team and impact people you don’t even know is what coaching is all about.

If you think that’s you, then you can do this!  If you think that's you, and you are not sure, let's talk! 
Email me at mcainmichele@beachbodycoach.com or comment with your email address below to join my team!

Friday, August 1, 2014

August is here!!!

Hello, August!!  What a great month this is going to be.  Have you thought about your goals for August?  I have.  My goal is to make Success Club 10!!!!  Not an impossible task, but for someone who has never made success club, it is an awesome goal.   

So, I told you yesterday, I would let you know what Team Beachbody's specials are.  They are 2 wonderful programs, that I have done and LOVE.  Well, PiYo is still my favorite, I still like these 2. 
 
So, we have 10 minute trainer (in English and Spanish) and T25 on special!  I started my journey with beachbody with 10 minute trainer.  I started my coaching journey with T25!  These are perfect for someone with very little time.  10 minutes!  25 minutes! And they come with the resistance bands!
 
Send me a message if you have any questions or want more information.