This is a way for me to track my journey from unhealthy to healthy. I have been trying to get fit for years, and I'm hoping this will help keep me motivated to get fit.
Showing posts with label daily dose; nutrition; motivation; September; specials; life style changes. Show all posts
Showing posts with label daily dose; nutrition; motivation; September; specials; life style changes. Show all posts
Saturday, September 13, 2014
Accountability Partner?
Do you already have a Beachbody program, like Insanity, T25, P90X, Les Mills Pump, Hip Hop Abs but don't have a coach, or accountability partner? I would love to help you! I have realized in the last couple of months, that my desire is to help people. I'm not concerned about the program you have, I just want to help. Many times, people purchase a program (whether through Beachbody, or Wal-mart, or where ever) and are very excited to get started and half way through the program, they get off track. They let life get in the way. I used to be one of the ones that would start and stop programs, and NEVER see results, but I found a great accountability partner/coach. Actually, it is an entire group of people. :-)
What is keeping you from reaching your goals? Are you one of those that has started/stopped many different programs? My hubs and I call it workout A.D.D. And boy did I have that! I still do, to a point, but I honestly think it is because I want to try all the programs!
"Believe in yourself so strongly, that the world can't help but believe in you too." You are awesome, and strong, and you can do this! We can do this together.
I would love to chat with you all individually about what we can do to help you through your plateau, or even to get you started.
Tuesday, September 2, 2014
September 2014 - where did Summer go?
Wow, we have started September already! Where did the summer go? Between working, Beachbody, the kids, the family, vacations, it all just ran together! Did anyone else have a fast summer? I'm looking at all the 1st day of school pictures, and wow, kids are getting bigger/older/prettier/handsome and here I am feeling OLD!!! My kids sure are no help, but that's a completely different blog post.
So, September is here, as well as a new Beachbody special. Well, it isn't new, new, since it is the 21-day fix program (in English, and Spanish). This program has been on sale before, and it is on sale again. If you kissed it last time, now is your chance to order it. And, be apart of my 21-day challenge group!
What do you get in this challenge group? Well, for starters, ME! I will mentor you, harass you, keep you accountable for either 1, 2 or all 3 rounds of the program. There will also be guidance on meal planning, portions, and healthy eating, wish equals a total life style change! You will also get a workout plan, for only 30-mins a day/6-days a week. Finally, one extra meal a day in a nutrient dense shake (not a protein shake!). If you are looking to jump on board with my and my challengers, comment below with WHY you want to make these changes. If you aren't comfortable with publicly saying your why, just message me.
So, September is here, as well as a new Beachbody special. Well, it isn't new, new, since it is the 21-day fix program (in English, and Spanish). This program has been on sale before, and it is on sale again. If you kissed it last time, now is your chance to order it. And, be apart of my 21-day challenge group!
What do you get in this challenge group? Well, for starters, ME! I will mentor you, harass you, keep you accountable for either 1, 2 or all 3 rounds of the program. There will also be guidance on meal planning, portions, and healthy eating, wish equals a total life style change! You will also get a workout plan, for only 30-mins a day/6-days a week. Finally, one extra meal a day in a nutrient dense shake (not a protein shake!). If you are looking to jump on board with my and my challengers, comment below with WHY you want to make these changes. If you aren't comfortable with publicly saying your why, just message me.
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