Today's workout:
35 minutes on the bike in the gym. I rode 11 miles.
Today was an upper body day:
Pull up - 30 reps
Dips - 30 reps
Lat pull down - 45 reps (15 each at 50 lbs, 60 lbs, and 70 lbs)
Rear delt - 20 reps at 55 lbs
Pec fly - 30 reps at 55 lbs
Seated row - 30 reps at 30 lbs
Chest press - 30 reps at 30 lbs.
Crunches - 100 reps
I did an ok job with my food choices today. I am glad that the cookies are almost gone, but there are 2 birthdays coming up next week. My son's birthday on Sunday and Hubby's birthday on Tuesday. That's a lot of cake! Oh and before MIL left, she bought us the cake mixes and both are chocolate and chocolate frosting...my biggest temptation, ever.
On another note, I have been working out, consistently, for a month, and I'm starting to see da difference in my body. I am obsessed with the number on the scale, but seeing my body change makes me happy.
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